IPERTROFIA PROSTATICA: QUESTIONE DI ALIMENTAZIONE? di GM

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Uno dei mali che affliggono gli uomini dai cinquant’ anni in su è l’ipertrofia prostatica benigna con conseguente disfunzione erettile. Dal risultato di alcuni studi scientifici si evince che una corretta alimentazione, composta da determinati cibi,  potrebbe essere una soluzione per cercare di proteggersi da questa patologia. Fra i cibi ritenuti salutari per la prostata balzano all’ occhio lo zenzero, il cioccolato, il vino rosso, il pesce di mare ed ovviamente le verdure. Stando all’ opinione del Dott. Vincenzo Mirone direttore del dipartimento di Urologia a Napoli, una buona alimentazione proteggerebbe la prostata. Secondo gli studi effettuati in merito tra i fattori a rischio c’è la mancanza di vita sportiva (lo sport provocherebbe un aumento del testosterone) purtroppo la sedentarietà della vita quotidiana, la sedentarietà sul posto di lavoro potrebbero essere una delle cause dell’Ipertrofia prostatica. Dalle statistiche si è notato un abbassamento dell’età fra i malati, un tempo il rischio aumentava dai 50 anni in su mentre oggi almeno il 10 per cento dei pazienti sarebbe di età inferiore a tale soglia. Il testosterone risulterebbe una buona protezione, con testosterone a livelli bassi si aumenterebbe il rischio della malattia. Purtroppo la vita odierna corre in fretta, l’orologio sempre in mano, uno stile di vita completamente errato anche a livello alimentare porterebbe all’ accentuarsi di questo problema negli uomini del terzo millennio, soggetti che in genere mangiano frettolosamente e male cercando il cibo è più gustoso e rapido da consumare, tralasciando il fattore salutare dell’alimentazione. Spesso ci si ciba di panini presso i vari fast food, (che per altro stanno prendendo sempre più piede anche fra i giovani)  rifuggendo i vegetali ed il pesce di mare. Soprattutto nella nostra nazione ci si alimenta con eccessi di pasta scegliendo addirittura condimenti errati, esagerando talvolta con le carni rosse e carni di pollo che fra l’altro sono spesso trattate, piene di estrogeni, farmaci ed ormoni, particolare che certo non aiuta, anzi danneggia a tutti i livelli il consumatore. Una parte importante la fa lo stress quotidiano dal quale nessuno può dirsi esente associato (come precedentemente detto) ad una mancanza preoccupante di sport, di movimento. Generalmente scendiamo dal sedile di un’ automobile per percorrere pochi metri e terminare su un comodo divano davanti alla TV, magari stanchi da ore di lavoro seduti davanti al pc od al volante di una vettura. Sarebbe corretto cambiare abitudini radicalmente (almeno nelle ore a disposizione) e per tornare in tema di alimentazione cibarsi con una piccole quantità di pasta magari condita con il salutare pomodoro, ottimo il basilico ed aumentare il consumo di pesce azzurro. Molto salutari le verdure a foglia verde, broccoli, cavoli, peperoncino, che svolgerebbe la funzione di vaso dilatatore, ma  limitatamente dato che assunto in quantità potrebbe divenire irritante. Una buona alimentazione dovrebbe contenere la frutta, meglio se ricca di vitamina C. Come bevanda ottimo un bicchiere di vino rosso a pasto piuttosto della birra, per l’indiscutibile azione antiossidante del vino rosso e perché no attività sessuale attiva dato che aumentando nel corpo il tasso di testosterone avremmo in questo caso un ottimo alleato.

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Nicola Migliorini alias ADMIN è Direttore del blog WWW.MONDOOGGI.COM decide cosa e quando pubblicare, è un giornalista con incarico a 360 gradi

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