Dieta mediterranea:” elisir di lunga vita”, ed è la verità. Da sempre i popoli mediterranei  si nutrono di olio d’oliva extravergine, pomodori, verdure mediterranee,  frutto della vite (vino), cipolle, aglio, pizza, mozzarella, spaghetti e pesce oltre che altri vegetali ed alimenti tipici della zona della “terra di mezzo”: l’Italia ma non solo, in genere prodotti appartenenti a tutti i paesi che si affacciano sul mar mediterraneo, paesi dagli abitanti davvero abitanti fortunati ad avere ricevuto dai propri antenati questo tipo di eredità: una sana tradizione alimentare, un vero e proprio tesoro fatto per potere proiettare il proprio futuro personale verso uno stile di vita migliore. La dieta mediterranea è un’alimentazione che ha fatto degli abitanti di queste popolazioni fra gli uomini più longevi e con il fisico più giovanile ed asciutto del mondo,  lontani da tutti i risvolti negativi alla salute che porta l’obesità incontrollata dovuta in genere dall’ alimentazione “fake” o “spazzatura” , moda d’oltreoceano (che a mia opinione dovrebbe essere fermata e portare ad una doverosa riflettessione) che purtroppo starebbe contagiando oggi anche le abitudini degli abitanti dei paesi mediterranei. Una delle ultime scoperte effettuate sull’olio d’ oliva avrebbe portato alla luce che realmente questo tipo di olio risulterebbe essere un vero e proprio toccasana per il cuore e per la salute cardiovascolare in generale. L’olio d’oliva sarebbe in grado di aumentare una particolare proteina contenuta nel sangue denominata ApoA -IV che avrebbe la capacità di “tenere a bada” le piastrine le cellule presenti nel sangue deputate alla coagulazione sanguigna,  in grado di evitare emorragie ma che quando dovessero aggregarsi, come talvolta accade, potrebbero portare ad un infarto oppure peggio ancora all’ ictus. Rivela questo particolare salutare sull’olio d’oliva una ricerca pubblicata sulla rivista Nature Communication che spiegherebbe che i livelli di ApoA -IV nel sangue aumenterebbero con l’assunzione di cibi contenenti grassi insaturi come appunto è tipico dell’olio d’oliva extra vergine. Alcuni esperti del Saint. Michael’s Hospital di Toronto avrebbero dimostrato che ApoA-IV sarebbe in grado di ridurre la capacità di aggregazione delle piastrine,  quindi di poter formare trombi aventi la capacità di occludere le arterie, con le conseguenze sopra riportate. Sempre questo meccanismo sarebbe molto utile per protezione contro le placche provocate dall’ Arterosclerosi dato che anche questo processo sarebbe da imputare  sempre alle piastrine. Sempre stando a quanto spiegato dai ricercatori, lo studio sull’ ApoA-IV potrebbe essere illuminante e portare a nuove conoscenze, quindi ad innovative terapie protettive e preventive nel campo della salute del sistema cardiovascolare. E’ già da tempo che si racconta dei “miracoli” della dieta mediterranea e degli alimenti che la compongono. Oggi finalmente anche la scienza darebbe ragione a questa meravigliosa tradizione: il buon cibo per una vita sana e lunga.

 

 

 

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Nicola Migliorini alias ADMIN è Direttore del blog WWW.MONDOOGGI.COM decide cosa e quando pubblicare, è un giornalista con incarico a 360 gradi

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