RUBRICA: OLIO DI ARGAN ELISIR DI LUNGA VITA di Maira Alcantara

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Su grande richiesta dei nostri lettori chiuderemo questa rubrica con protagonista l’olio di Argan con: olio di Argan in cucina. Abbiamo parlato già un paio di volte di Olio di Argan, un prodotto dalle qualità poliedriche che, se veramente naturale e prodotto nel giusto sistema ed allo stato puro può esserci d’aiuto nella cura della nostra pelle ma soprattutto dei nostri capelli. Le donne Berbere in genere lo utilizzano sin da bambine e lascia loro capelli sani e lucenti, proteggendoli dal cocente sole del nord Africa. Tuttavia quest’olio SE NATURALE E SE ALLO STATO PURO, non risulterebbe solamente essere un prodotto cosmetico ma anche un ottimo alimento utilizzabile in cucina. Come già spiegato negli articoli precedenti l’olio di Argan si ottiene con la “molitura” delle “noci di Argan”, i suoi frutti che purtroppo crescono solamente nella zona del Marocco. Per poterci rendere conto di quanto valga quest’olio possiamo dire che per poter avere un litro di Argan occorrono tre giorni lavorativi di una donna del luogo. La disponibilità davvero limitata e la fatica per poterlo ottenere fanno di questo olio un preziosissimo prodotto. In Italia in genere lo si conosce per l’uso prettamente cosmetico ma in realtà se allo stato puro e spremuto a caldo si ha la possibilità di utilizzarlo in cucina, ed è un alimento ricco di nutrienti. Naturalmente quello destinato all’ utilizzo in cucina è differente da quello cosmetico. Innanzitutto deve essere puro e poi lo si ottiene tostando le noci, contrariamente a quello cosmetico che è invece spremuto a freddo. L’olio di Argan è molto utilizzato per la cucina marocchina e viene utilizzato per i piatti tradizionali come le preparazione del Cous cous e Taijine, per condire verdure grigliate ma anche per la produzione casalinga di dolci tipici come l’Amlou Beldi, la tipica crema del Marocco a base di miele, mandorle ed Argan, crema che in genere serve da offrire agli ospiti come benvenuto. Per capirci, gli abitanti del Marocco lo utilizzano un po’ come noi l’olio di Oliva. Nel caso dell’Argan risulta ricco di antiossidanti come il Tocofenolo, un “grasso buono” che non provoca patologie tipiche del cuore e dei vasi, contiene in effetti molti grassi insaturi un po’ come l’olio di Oliva. Per poter sfruttarne appieno i benefici dovrebbe essere consumato allo stato crudo. L’Argan sembra poter ridurre le malattie cardiovascolari, ne parlò il Dott. Herrera tempo fa sul British Journal of Nutrition quando notò che i ratti nutriti con quest’olio avevano la pressione arteriosa più bassa di quelli nutriti in modo differente. Successivi studi portarono al fatto che l’Argan avrebbe la possibilità di ridurre il diabete ed il colesterolo, in effetti in Marocco vene anche utilizzato per contrastare il diabete. Secondo alcuni studi mirati esso sarebbe in grado di ridurre la resistenza all’ Insulina. Stando agli studi sull’Argan per il contrasto del diabete sembra che esso sia in grado di agire sulle modifiche del metabolismo quando si segue una dieta troppo ricca di zuccheri. Altra proprietà dell’olio di Argan è la capacità di questo particolare prodotto di contrastare la crescita di varie cellule cancerogene fra cui il tumore alla prostata: l’incubo di molti uomini, oltretutto si tratterebbe di un potente antiossidante in grado di aiutare l’ organismo a proteggersi dai danni cellulari. Possiamo dire quindi che quest’olio sia un prodotto dalle immense proprietà benefiche anche se in genere se, in genere in occidente, ne conoscono soprattutto le  proprietà cosmetiche, tralasciando quindi le caratteristiche più importanti, quelle relative alla salute che dovrebbero primeggiare per poter donare ai suoi estimatori una migliore qualità di vita.

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Author: admin

Nicola Migliorini alias ADMIN è Direttore del blog WWW.MONDOOGGI.COM decide cosa e quando pubblicare, è un giornalista con incarico a 360 gradi

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  151. On earth of travelling, there are several great sources accessible to each new and experienced vacationers alike. There are several web sites, manuals, publications, videos, and other solutions readily available. This informative article contains among the best methods for aiding a fresh vacationer be a clever visitor. When you are traveling globally on a tight budget, look at taking journeys rather than trains for your locations. While trains might be the better traditional mode of travel for backpackers, numerous airlines supply low cost routes that happen to be less expensive than teach seats. This way, you are able to visit a lot more locations without contributing to your financial budget. In the event you don’t brain the email clutter, subscribe to flight and motel mailing lists when planning your journey. These lists will most likely inform you upfront about campaigns or offer you discount codes – and they’re usually free. These sorts of deals should go rapidly, so viewing them immediately provides you with an edge when booking. When thinking about traveling, it is essential to think about finest mode of journey. Touring by automobile can offer more scenery and prospects for aspect travels. Traveling by train can offer the opportunity to chill out and obtain some function accomplished if they needed. Planes can protect ground quickly but don’t let a lot movement then one are not able to get off the plane in trip. Each mode of travel has it’s personal benefits and drawbacks that need considering. When choosing what to wear in your feet whenever you go on the plane drive, take into account that you will certainly be most comfy in shoes that slip off effortlessly. Crocs or flip flops are best due to the fact they are often removed or put on in an instant. After reading the following tips, you could start to know what it takes to become more intelligent traveler. There is a lot of knowledge and you need to know how to use it. Trying to keep that in mind, it is possible to improve your own travelling strategies so that you can relax and enjoy your following trip.

  152. Whether or not you travel for organization or for pleasure, it can be exciting. It is going with out stating that we now have traveling ideas which can be really beneficial. This article includes a great deal of helpful advice to assist you to journey in fashion. Anyone has his tips about vacationing, along with the advice in this article will help you. When traveling, pack a good amount of snacks and munch to them throughout the day. Snacks that make you stay bigger much longer are best. Some terrific ideas are almonds, dried out fruits, cashews, whole wheat grains crackers, and meat jerky. If you load snacks that satisfy you, you spend less cash on dishes. Additionally, it sustains your energy so that you can do more view-experiencing during the day. Check out new lands and broaden your horizons. Try out your best to always investigate new places you haven’t been to prior to. You simply get one shot at daily life and also you don’t would like to spend it exploring the exact same area time and time again. So head out into the community and check out new areas and are living new escapades. For a few the path getaway is the best way to travel. If you’re will be going for a road vacation accomplish this easy stuff before hand so you don’t end up stuck halfway country wide. # 1, make sure you have an oil alter! Number 2, have your technician give your car or truck a when more than before you leave. The worst thing you need in the midst of no in which are typically avoidable mechanised problems. Attempt to only deliver bring-on totes. When you can vacation gentle, you simply will not have to face the wreck that is the examine counter. Bare in mind the policies about weight, and anticipate to acquire toiletries after your appearance in your vacation spot. It is possible to contact your air travel to clarify any essentials. Package organized tours are a way to get the best from a restricted traveling price range. Look into the possibilities offered by a certain destination. It might be easy to do more, see much more and get more pleasurable, by using a package package that features extra professional services and amenities. These packages commonly provide financial savings which are extremely hard to duplicate through acquiring personal solutions. Be accommodating when making your traveling programs. Unless there is certainly some explanation you have to journey on a specific day time, flexibility can save you money. Allowing a reserving internet site to locate journeys close to your desired vacation dates can save you around 100 dollars every trip, particularly when it changes you off from a saturday and sunday flight. Prior to reserving any getaways, perform some price comparisons. Ensure you’re obtaining a great deal on your own air travel and accommodation by looking at the price ranges of numerous internet sites. Should you don’t need to keep or return out of your vacation by using an exact working day, verify the buying price of a few days inside the identical full week. One particular might be less costly. Seeing that you’ve obtained a few of the essentials on touring, tell your boss you are taking a holiday, buy your aircraft ticket, boat ticket or whatever signifies you intend on taking and go! Remember to always be secure regardless of whether traveling alone or not. Request directions and aid should you need it. The majority of people will not likely nibble. Especially, Seeing that you’ve armed on your own with a bit of understanding and data, you’re prepared to enterprise within a peaceful and well informed approach. Remain notify, and at the same time remember to relish the experience of reaching new folks and embracing new cultures. Try out these tips and you will be confident and like the getaway.

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  155. Vacation trips must be soothing as well as something you look ahead to. Visiting your trip spot, although, is frequently stress filled. From scheduling spaces and air flights to packaging just before getting on the workout or plane, there are numerous things which go awry. This information has some recommendations and ideas you can utilize for safe travels. Try to avoid calling focus on the fact that you really are a vacationer. There are many those who earn their dwelling by preying on naive visitors. To avoid looking like a prospective focus on, talk to your maps and schedule before you leave, stay away from conspicuous jewelry and garments and keep the digital camera inside your bag while you are not utilizing it – not dangling all around your neck. Be sure you carry a package of water together with you. No matter if you discover your self outside in the backwoods or maybe in a bustling town, having a jar of water in your particular person always is rarely a poor idea. These are specifically simple to keep handy if you carry a bag. To prevent any cumbersome confrontations, do some research when you are going to an international united states. This consists of searching for regular phrases like “thanks,” “simply how much” and “how are you.” You must also look around for regular customs of the country, such as motions, to be able to steer clear of offending a person with motions or body vocabulary that seem regular to you personally. If you plan to travel for over a few days, advise your employers two weeks before leaving behind to enable them to find a person to pay your commitments before hand. By doing this, you happen to be not relying on someone that simply claims they are going to cover for you and you have respectfully well informed them the explanations of your own absence. There are a variety of entertaining and exciting what you should see in other nations just make sure have no idea the nation effectively it may be hazardous. The guideline which has been offered earlier mentioned need to help you to journey safely and so that you can entirely avoid your go to in one more land.

  156. Today, I went to the beach front with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is totally off topic but I had to tell someone!

  157. From packing your totes effectively and getting on your flight to swapping your money and finding the right places to eat and sleep at night abroad, travelling can quickly turn into a really difficult venture. Make sure you strategy traveling with the skills essential to move your vacation away from without a problem. Look at this article to learn how. Make sure you have crucial details in created kind when you are traveling considerably afield. This consists of the information of the spot you happen to be remaining and who is going with you. If trouble discovers you when you are touring, this is basically the destination to contact. They’ll help you if you run into any problems. If you are planning a getaway abroad, provide you with your passport earlier on. A lot of people ignore the length of time it will require to get a passport the very first time and are still left scrambling and paying added fees to get it expedited. Arrange for your passport to take six to eight weeks to come, specially in optimum traveling time of year. In nations that you simply travel to, know about the cultural view of how queries are answered. In certain places, especially India and Asia, it might be deemed quite rude to tell someone that you don’t know the response to their issue. Other individuals could merely respond to “sure” to the query asked in English language. Pay attention to dubious physique terminology. Provided you can afford to journey by helicopter, this is usually one of the most effective strategies for traveling to pick from. It is a lot more individual than other oxygen vacation and each tad as fast. Additionally, it enables you to bypass extended facial lines or hanging around about in large airports. Whilst Spanish may be the lingua franca generally in most countries inside the Western hemisphere, keep in mind that Brazil is just not one. Brazilians talk Portuguese. If you plan to check out Brazil, understanding a little Portuguese can grow to be plenty of aid discovering Spanish is going to be considerably less valuable for your needs. As mentioned inside the article, you could sense as if you ought to successfully pass on your own yearly getaway due to overall economy. In the event you follow the recommendations out of this article, you may be one step even closer to jet-placing the economical way.

  158. Are you presently preparing a visit to an spectacular destination? Taking a business travel? Going to family? Then make sure you’re well prepared by studying most of this post. In the following paragraphs, we’ll be going over all that you should have got a harmless, successful vacation, regardless of why you’re taking it. Don’t exchange your cash for that foreign currency of your place you’re in. Utilize an Cash machine and take away bank account cash. Banks usually have much better trade rates that happen to be substantially much better than these open to people. This will save you a lot of your cash after a while. Despite the fact that you can purchase most firstaid resources in your various moves, it is nevertheless a good idea to possess a first aid kit inside your bag. You will certainly be well-dished up to pack some fundamentals like bandages, detergent, aspirin or another anesthetics, cool medicine, medication medication, and so on. You never know in which or when you will require these products, so it’s a safe and secure option to keep them together with you in the event that. Phoning a household or close friend whenever you leave and arrive on a journey isn’t only for kids. It is a good way to place them relaxed, as well as to make certain that if some thing goes wrong on your vacation, an individual are fully aware of regarding this faster. When you have not referred to as with a particular time, and so they are not able to attain you, this person will be able to consider suitable steps to discover you or discover what taken place. When you are traveling by air, purchase your flight passes as quickly as possible. Airlines offering suprisingly low fares, like South west Airlines, possess a constrained variety of chairs offered at the cheapest value. By purchasing your seats early you are assured of getting the ideal costs for atmosphere vacation. As you have seen, there are a number of ways to help make travelling a lot more satisfying, in addition to less dangerous and much less high priced. A number of these suggestions come from expert travellers who definitely have acquired via practical experience. Use their information to your great advantage the very next time you need to program a getaway, regardless of whether it’s within a nearby city or some other region.

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  166. Journey can be an remarkable method to obtain motivation, but when issues go wrong, it may take on a nightmarish quality, rather. No one wants to be on a trip that’s a lot more irritating than soothing. Luckily, you are able to safeguard on your own against some popular vacation errors and pressures, by following a few effortless recommendations. When traveling, it is important to make sure your airline will satisfy your desires. Different airlines maintain diverse niches. Some are inexpensive, some provide outstanding service, and several meet the needs of significantly more spots than the others. Before you decide to guide any getaway by plane, investigation diverse airlines first. It will save you a frustration. When consuming with a diner your location still puzzled by the tradition, pay attention to the routines from the other diners. Not simply will copying them enable you to decide what things to order, it might even stop you from committing an uncomfortable imitation pas in front of the other diners. When you are traveling in one more nation, make sure you thoroughly clean both hands and under your fingernails often. Do not effect the face, especially your eyesight and mouth ,to stop any bacteria or bacteria from getting into. This is especially essential if you’re going to a a lot less created nation in order to avoid getting sick. To avoid on your own from becoming unwell after a very long air travel, you might like to think about using a saline spray in your nasal area. This really is proven to help fight any germs which might be inactive within the atmosphere. It’s a terrific way to obtain one on the passengers beside you if they are sick and tired. If you’re responsive to the odor of products (or maybe don’t like them!) consider bringing some small candles along with you in your getaway. This will help to face mask the aroma in the products the maids use as well as the fragrances can also help loosen up you. Some smells may even sooth you and provide a greater night’s sleep. Touring does not have to become overwhelming. You have to become well-informed regarding it, but you will find a enjoyable trip. You possess more expertise on traveling, since you now have look at this piece.

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