Su grande richiesta dei nostri lettori chiuderemo questa rubrica con protagonista l’olio di Argan con: olio di Argan in cucina. Abbiamo parlato già un paio di volte di Olio di Argan, un prodotto dalle qualità poliedriche che, se veramente naturale e prodotto nel giusto sistema ed allo stato puro può esserci d’aiuto nella cura della nostra pelle ma soprattutto dei nostri capelli. Le donne Berbere in genere lo utilizzano sin da bambine e lascia loro capelli sani e lucenti, proteggendoli dal cocente sole del nord Africa. Tuttavia quest’olio SE NATURALE E SE ALLO STATO PURO, non risulterebbe solamente essere un prodotto cosmetico ma anche un ottimo alimento utilizzabile in cucina. Come già spiegato negli articoli precedenti l’olio di Argan si ottiene con la “molitura” delle “noci di Argan”, i suoi frutti che purtroppo crescono solamente nella zona del Marocco. Per poterci rendere conto di quanto valga quest’olio possiamo dire che per poter avere un litro di Argan occorrono tre giorni lavorativi di una donna del luogo. La disponibilità davvero limitata e la fatica per poterlo ottenere fanno di questo olio un preziosissimo prodotto. In Italia in genere lo si conosce per l’uso prettamente cosmetico ma in realtà se allo stato puro e spremuto a caldo si ha la possibilità di utilizzarlo in cucina, ed è un alimento ricco di nutrienti. Naturalmente quello destinato all’ utilizzo in cucina è differente da quello cosmetico. Innanzitutto deve essere puro e poi lo si ottiene tostando le noci, contrariamente a quello cosmetico che è invece spremuto a freddo. L’olio di Argan è molto utilizzato per la cucina marocchina e viene utilizzato per i piatti tradizionali come le preparazione del Cous cous e Taijine, per condire verdure grigliate ma anche per la produzione casalinga di dolci tipici come l’Amlou Beldi, la tipica crema del Marocco a base di miele, mandorle ed Argan, crema che in genere serve da offrire agli ospiti come benvenuto. Per capirci, gli abitanti del Marocco lo utilizzano un po’ come noi l’olio di Oliva. Nel caso dell’Argan risulta ricco di antiossidanti come il Tocofenolo, un “grasso buono” che non provoca patologie tipiche del cuore e dei vasi, contiene in effetti molti grassi insaturi un po’ come l’olio di Oliva. Per poter sfruttarne appieno i benefici dovrebbe essere consumato allo stato crudo. L’Argan sembra poter ridurre le malattie cardiovascolari, ne parlò il Dott. Herrera tempo fa sul British Journal of Nutrition quando notò che i ratti nutriti con quest’olio avevano la pressione arteriosa più bassa di quelli nutriti in modo differente. Successivi studi portarono al fatto che l’Argan avrebbe la possibilità di ridurre il diabete ed il colesterolo, in effetti in Marocco vene anche utilizzato per contrastare il diabete. Secondo alcuni studi mirati esso sarebbe in grado di ridurre la resistenza all’ Insulina. Stando agli studi sull’Argan per il contrasto del diabete sembra che esso sia in grado di agire sulle modifiche del metabolismo quando si segue una dieta troppo ricca di zuccheri. Altra proprietà dell’olio di Argan è la capacità di questo particolare prodotto di contrastare la crescita di varie cellule cancerogene fra cui il tumore alla prostata: l’incubo di molti uomini, oltretutto si tratterebbe di un potente antiossidante in grado di aiutare l’ organismo a proteggersi dai danni cellulari. Possiamo dire quindi che quest’olio sia un prodotto dalle immense proprietà benefiche anche se in genere se, in genere in occidente, ne conoscono soprattutto le  proprietà cosmetiche, tralasciando quindi le caratteristiche più importanti, quelle relative alla salute che dovrebbero primeggiare per poter donare ai suoi estimatori una migliore qualità di vita.

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Nicola Migliorini alias ADMIN è Direttore del blog WWW.MONDOOGGI.COM decide cosa e quando pubblicare, è un giornalista con incarico a 360 gradi

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